All Posts

Six Steps to End Obesity

Six Steps to End Obesity

Obesity rates in the United States are 37% and in children age 2 to 19, 17% are considered obese. 50 years ago, the obesity rates were one- third what they are now indicating this is not a genetic issue but a lifestyle issue. The causes of...

Read more

Episode #31 – 100 Healthy Years

Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point that we give up on the long-coveted...

Read more

Episode #28 – Stop Stressin’

Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time...

Read more