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Episode #31 – 100 Healthy Years

Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point that we give up on the long-coveted...

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Episode #28 – Stop Stressin’

Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time...

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