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Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this...

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Episode #13 – Summer Health Tips

Summer is many people’s favorite season, and it is full of many healthful opportunities! Increased sun exposure can provide people with adequate levels of Vitamin D3, and the warm weather encourages many to get outdoors and be active...

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Episode #11 – Weight Your Turn

Obesity has surpassed smoking as the #1 cause of preventable death in America. We are all aware, to some degree, of why it is important to maintain a healthy weight. Why does no one seem to care? Is it really just a matter of no one having time...

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