Episode #28 – Stop Stressin’

Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time will lead to disrupted sleep, eating and other behavior patterns that can often metastasize into other facets of life. Join us today with guest host and producer of Vital 100, Aaron McCann, as he serves as a guiding intermediary between health expert and layman!

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