Episode #36 – How it Feels to be Fit

Join us today as Dr. Bob explains how exercise affects every facet of your life and sense of well being, including:
• Self-Esteem
• Sleep Quality
• Immune Function
• Susceptibility to Injury
And much, much more! Send an email to info@vital100wellness.com to learn how you can implement exercise into your life in a way that makes sense for you.

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