Episode #31 – 100 Healthy Years
Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point …
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Episode # 2 – How The Body Heals
The only true healer is your own body! Today you’ll learn: • Why we become sick • Risk factors for certain diseases • How to help your body heal itself For the body to prevent illness or recover from …