Episode #31 – 100 Healthy Years
Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point …
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Episode #21 – Stop Getting Older
Aging is becoming outdated. Recent reports show that today’s youth could have a life expectancy of well over 100 years, thanks to current medical literature. In today’s episode, learn how to keep your years, face, and spirits up with: …