Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this episode Dr. Bob explains shares three key types of physical activities we should regularly engage in:
• Cardiovascular Training
• Resistance Training
• Stretching
Just moving around more by taking the stairs or parking farther away from entrances can increase metabolic function and improve joint health. What’s your reason to move?

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