Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this episode Dr. Bob explains shares three key types of physical activities we should regularly engage in:
• Cardiovascular Training
• Resistance Training
• Stretching
Just moving around more by taking the stairs or parking farther away from entrances can increase metabolic function and improve joint health. What’s your reason to move?

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
Scroll to Top