Episode #31 – 100 Healthy Years
Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point …
vitamin
Episode #16 – Calcium (Dr. Kate Rhéaume-Bleue)
Dr. Kate is an accomplished naturopath, author and educator from Canada whose recent work focuses on the relationship between some of the most popular and well-studied vitamins: Vitamin D and Calcium. In this interview, she shares how another compound, …
Episode #13 – Summer Health Tips
Summer is many people’s favorite season, and it is full of many healthful opportunities! Increased sun exposure can provide people with adequate levels of Vitamin D3, and the warm weather encourages many to get outdoors and be active. However, …