Episode #28 – Stop Stressin’
Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the …
sleep
Episode #10 – Get Better at Getting Better
You’ve been there before. Sitting in the waiting room of your PCP’s practice frustrated, clutching to the hope that you both can get the issue resolved this time (probably with a new prescription). Hoping that some new discovery will …