Tag: training

Episode #28 – Stop Stressin’

Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time...

Read more

Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this...

Read more