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Fight the Flu With These Immune-Boosting Foods!

One of the most effective ways to prevent the dreaded influenza is to eat healthy foods that boost the immune system, fighting off viral infections that cause the flu. Another equally-effectual flu defense is avoiding foods which weaken the...

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Episode #28 – Stop Stressin’

Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time...

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Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this...

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Episode #13 – Summer Health Tips

Summer is many people’s favorite season, and it is full of many healthful opportunities! Increased sun exposure can provide people with adequate levels of Vitamin D3, and the warm weather encourages many to get outdoors and be active...

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Episode #12 – Genomics (Dr. Charles Gant)

Dr. Charles Gant is an authority in the fields of genetic study and has over 40 years of professional practice under his belt. He has spent decades studying and teaching about the burgeoning developments in genetics and genomics. Currently a...

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